ARMANDOTFIT
TUESDAY · EVENING · DAY 1
Workout Day 1
Chest · Delts · Arms
4 STATIONS · 10–11 SETS
Machine Incline Press
8–10
Cable Overhead Tricep Extension
10–12
Shoulder Press
8–10
Cable Lateral Raise
15–20
START
Program
4 days · Two-a-day
Library
697 lifts
Progress
0-day streak
Offline — some actions wait for the network